Maintenance Labour (Assembly Background)Nisku, Please note the work location is not transit-accessibleShift: Monday-Friday, 7:00 AM - 3:30 PMStarting at $20 - $22 per hourAre you familiar with hand and power tools?Have you worked in assembly positions?Do you thrive in a fast-paced environment, equipped with hand and power tools?If so, we have an exciting opportunity for you!Advantages- Competitive starting wage of $20 - $22 per hour- Regular Monday to Frid
Maintenance Labour (Assembly Background)Nisku, Please note the work location is not transit-accessibleShift: Monday-Friday, 7:00 AM - 3:30 PMStarting at $20 - $22 per hourAre you familiar with hand and power tools?Have you worked in assembly positions?Do you thrive in a fast-paced environment, equipped with hand and power tools?If so, we have an exciting opportunity for you!Advantages- Competitive starting wage of $20 - $22 per hour- Regular Monday to Frid
Randstad is seeking a highly motivated and detail-oriented Shipping and Receiving Clerk in Laval to join our client's team. This role involves a combination of shipping, receiving, and inventory management responsibilities. The ideal candidate will have experience in a fast-paced warehouse environment and possess strong organizational and communication skills.Position: Shipping and Receiving ClerkShift: Full-Time, Day ShiftSalary: 21.00$Location: LavalAdva
Randstad is seeking a highly motivated and detail-oriented Shipping and Receiving Clerk in Laval to join our client's team. This role involves a combination of shipping, receiving, and inventory management responsibilities. The ideal candidate will have experience in a fast-paced warehouse environment and possess strong organizational and communication skills.Position: Shipping and Receiving ClerkShift: Full-Time, Day ShiftSalary: 21.00$Location: LavalAdva
Join Our Team as a Reach Truck Warehouse Associate!Location: Edmonton, AB T5S 2W7Shift: Monday to Friday, Day ShiftSalary: $40,000 – $45,000 annuallyEmployment Type: Full-timeRandstad is currently hiring a skilled and safety-focused Reach Truck Warehouse Associate for a leading medical equipment warehouse in Edmonton, AB. This is a great opportunity to become part of a growing and fast-paced team that values precision, reliability, and dedication.What We’r
Join Our Team as a Reach Truck Warehouse Associate!Location: Edmonton, AB T5S 2W7Shift: Monday to Friday, Day ShiftSalary: $40,000 – $45,000 annuallyEmployment Type: Full-timeRandstad is currently hiring a skilled and safety-focused Reach Truck Warehouse Associate for a leading medical equipment warehouse in Edmonton, AB. This is a great opportunity to become part of a growing and fast-paced team that values precision, reliability, and dedication.What We’r
Now Hiring: Order Picker OperatorLocation: Edmonton Northwest (Transit-accessible)Wage: $21/hourShift: 8:00 AM – 4:30 PMEmployment Type: Temporary, Ongoing AssignmentJoin a reputable organization in Edmonton specializing in plumbing products and high-quality plastic components. We are looking for a skilled and certified Order Picker Operator to support efficient warehouse operations by safely retrieving products stored at elevated rack levels.As a valued m
Now Hiring: Order Picker OperatorLocation: Edmonton Northwest (Transit-accessible)Wage: $21/hourShift: 8:00 AM – 4:30 PMEmployment Type: Temporary, Ongoing AssignmentJoin a reputable organization in Edmonton specializing in plumbing products and high-quality plastic components. We are looking for a skilled and certified Order Picker Operator to support efficient warehouse operations by safely retrieving products stored at elevated rack levels.As a valued m
Randstad is seeking a highly motivated and detail-oriented Shipping and Receiving Clerk in Laval to join our client's team. This role involves a combination of shipping, receiving, and inventory management responsibilities. The ideal candidate will have experience in a fast-paced warehouse environment and possess strong organizational and communication skills.Position: Shipping and Receiving ClerkShift: Full-Time, Day ShiftSalary: 21.00$Location: LavalAdva
Randstad is seeking a highly motivated and detail-oriented Shipping and Receiving Clerk in Laval to join our client's team. This role involves a combination of shipping, receiving, and inventory management responsibilities. The ideal candidate will have experience in a fast-paced warehouse environment and possess strong organizational and communication skills.Position: Shipping and Receiving ClerkShift: Full-Time, Day ShiftSalary: 21.00$Location: LavalAdva
Warehouse & Distribution Associate Pay: $19/hourSchedule: Sunday to Thursday, 6:00 AM – 2:30 PM (possibility of later start times); candidates must be available 7 days a week if needed.Location: Warehouse & Distribution Center (Mattresses)Job Overview:We are seeking reliable and physically capable individuals to join our warehouse and distribution team specializing in mattress handling. This role involves consistent heavy lifting and requires someone comfo
Warehouse & Distribution Associate Pay: $19/hourSchedule: Sunday to Thursday, 6:00 AM – 2:30 PM (possibility of later start times); candidates must be available 7 days a week if needed.Location: Warehouse & Distribution Center (Mattresses)Job Overview:We are seeking reliable and physically capable individuals to join our warehouse and distribution team specializing in mattress handling. This role involves consistent heavy lifting and requires someone comfo
Warehouse & Distribution Associate Pay: $19/hourSchedule: Sunday to Thursday, 6:00 AM – 2:30 PM (possibility of later start times); candidates must be available 7 days a week if needed.Location: Warehouse & Distribution Center (Mattresses)Job Overview:We are seeking reliable and physically capable individuals to join our warehouse and distribution team specializing in mattress handling. This role involves consistent heavy lifting and requires someone comfo
Warehouse & Distribution Associate Pay: $19/hourSchedule: Sunday to Thursday, 6:00 AM – 2:30 PM (possibility of later start times); candidates must be available 7 days a week if needed.Location: Warehouse & Distribution Center (Mattresses)Job Overview:We are seeking reliable and physically capable individuals to join our warehouse and distribution team specializing in mattress handling. This role involves consistent heavy lifting and requires someone comfo
Now Hiring: Crown Reach Forklift Operator – BrantfordAre you an experienced forklift operator looking for a full-time afternoon shift in a supportive environment? Are you comfortable working in a cold environment? If the answer is yes, join our client's team in Brantford as a Crown Reach Forklift Operator and be part of a fast-paced, safety-first workplace! Job Details:Position: Crown Reach Forklift OperatorLocation: Brantford, ON (Transit accessible)Shift
Now Hiring: Crown Reach Forklift Operator – BrantfordAre you an experienced forklift operator looking for a full-time afternoon shift in a supportive environment? Are you comfortable working in a cold environment? If the answer is yes, join our client's team in Brantford as a Crown Reach Forklift Operator and be part of a fast-paced, safety-first workplace! Job Details:Position: Crown Reach Forklift OperatorLocation: Brantford, ON (Transit accessible)Shift
Now Hiring: Crown Reach Forklift Operator – BrantfordAre you an experienced forklift operator looking for a full-time afternoon shift in a supportive environment? Are you comfortable working in a cold environment? If the answer is yes, join our client's team in Brantford as a Crown Reach Forklift Operator and be part of a fast-paced, safety-first workplace! Job Details:Position: Crown Reach Forklift OperatorLocation: Brantford, ON (Transit accessible)Shift
Now Hiring: Crown Reach Forklift Operator – BrantfordAre you an experienced forklift operator looking for a full-time afternoon shift in a supportive environment? Are you comfortable working in a cold environment? If the answer is yes, join our client's team in Brantford as a Crown Reach Forklift Operator and be part of a fast-paced, safety-first workplace! Job Details:Position: Crown Reach Forklift OperatorLocation: Brantford, ON (Transit accessible)Shift
Randstad is hiring for its fastest growing transportation client providing coast-to-coast coverage within Canada and between Canada and major US markets seeks an energetic self-starter for the position of Operations Coordinator / Supervisor in Edmonton. This role reports directly to the Terminal Manager and offers a temp-to-perm opportunity.Position: Operations CoordinatorShift: Afternoon, 11:00 AM to 7:30 PM or 12:00 PM to 8:30 PMSalary: $55,000 to $60,00
Randstad is hiring for its fastest growing transportation client providing coast-to-coast coverage within Canada and between Canada and major US markets seeks an energetic self-starter for the position of Operations Coordinator / Supervisor in Edmonton. This role reports directly to the Terminal Manager and offers a temp-to-perm opportunity.Position: Operations CoordinatorShift: Afternoon, 11:00 AM to 7:30 PM or 12:00 PM to 8:30 PMSalary: $55,000 to $60,00
Randstad is hiring for its fastest growing transportation client providing coast-to-coast coverage within Canada and between Canada and major US markets seeks an energetic self-starter for the position of Operations Coordinator / Supervisor in Edmonton. This role reports directly to the Terminal Manager and offers a temp-to-perm opportunity.Position: Operations CoordinatorShift: Afternoon, 11:00 AM to 7:30 PM or 12:00 PM to 8:30 PMSalary: $55,000 to $60,00
Randstad is hiring for its fastest growing transportation client providing coast-to-coast coverage within Canada and between Canada and major US markets seeks an energetic self-starter for the position of Operations Coordinator / Supervisor in Edmonton. This role reports directly to the Terminal Manager and offers a temp-to-perm opportunity.Position: Operations CoordinatorShift: Afternoon, 11:00 AM to 7:30 PM or 12:00 PM to 8:30 PMSalary: $55,000 to $60,00
Job Opening: Yard Warehouse AssociateLocation: Edmonton SouthShift: 8:00 AM – 4:30 PMWage: $21/hourWe are currently hiring a Yard Warehouse Associate for a well-established organization located in South Edmonton. This is a hands-on, physically active role ideal for someone who enjoys working outdoors and thrives in a team-based environment.AdvantagesWorking with Randstad brings you great advantages!-Weekly pay-Competitive pay-4% Vacation payResponsibilitie
Job Opening: Yard Warehouse AssociateLocation: Edmonton SouthShift: 8:00 AM – 4:30 PMWage: $21/hourWe are currently hiring a Yard Warehouse Associate for a well-established organization located in South Edmonton. This is a hands-on, physically active role ideal for someone who enjoys working outdoors and thrives in a team-based environment.AdvantagesWorking with Randstad brings you great advantages!-Weekly pay-Competitive pay-4% Vacation payResponsibilitie
NOW HIRING: MASTER MACHINIST – VERTICAL BORING MILL & TURNING EXPERT Machinist Barrie location Are you a precision powerhouse with a passion for metal mastery? We're looking for a top-tier Machinist with serious skills in Vertical Boring Mill and Turning operations. If you thrive on challenging projects and know your way around heavy-duty machinery like a boss — we want YOU on our team!Wages: $31 -$42.25 BOE hrly plus overtime $3.00 per overtime and attend
NOW HIRING: MASTER MACHINIST – VERTICAL BORING MILL & TURNING EXPERT Machinist Barrie location Are you a precision powerhouse with a passion for metal mastery? We're looking for a top-tier Machinist with serious skills in Vertical Boring Mill and Turning operations. If you thrive on challenging projects and know your way around heavy-duty machinery like a boss — we want YOU on our team!Wages: $31 -$42.25 BOE hrly plus overtime $3.00 per overtime and attend
Forklift OperatorShifts: 8:00 AM - 4:30 PM, Monday to FridayNorthwest Edmonton, Transit-accessible LocationStarting wage $22 per hourAre you looking for a forklift operator position in North Edmonton?Do you have a valid forklift certification and seek for working in this field?Have you worked in warehouse previously?Advantages- Transit Accessible location in North Edmonton- Optional benefits are available through Randstad from your first payday- Full time
Forklift OperatorShifts: 8:00 AM - 4:30 PM, Monday to FridayNorthwest Edmonton, Transit-accessible LocationStarting wage $22 per hourAre you looking for a forklift operator position in North Edmonton?Do you have a valid forklift certification and seek for working in this field?Have you worked in warehouse previously?Advantages- Transit Accessible location in North Edmonton- Optional benefits are available through Randstad from your first payday- Full time
Forklift OperatorShifts: 8:00 AM - 4:30 PM, Monday to FridayNorthwest Edmonton, Transit-accessible LocationStarting wage $22 per hourAre you looking for a forklift operator position in North Edmonton?Do you have a valid forklift certification and seek for working in this field?Have you worked in warehouse previously?Advantages- Transit Accessible location in North Edmonton- Optional benefits are available through Randstad from your first payday- Full time
Forklift OperatorShifts: 8:00 AM - 4:30 PM, Monday to FridayNorthwest Edmonton, Transit-accessible LocationStarting wage $22 per hourAre you looking for a forklift operator position in North Edmonton?Do you have a valid forklift certification and seek for working in this field?Have you worked in warehouse previously?Advantages- Transit Accessible location in North Edmonton- Optional benefits are available through Randstad from your first payday- Full time
Now Hiring: Warehouse Worker – NW EdmontonLocation: Northwest Edmonton (Transit Accessible)Shift: 8:00 AM – 4:30 PMWage: $18–$20/hour (based on experience)Employment Type: Temp-to-PermanentRandstad is seeking a reliable and hardworking Warehouse Worker to join our team in Northwest Edmonton. This full-time position offers a great opportunity for long-term employment with the potential to become permanent.The ideal candidate will have previous warehouse exp
Now Hiring: Warehouse Worker – NW EdmontonLocation: Northwest Edmonton (Transit Accessible)Shift: 8:00 AM – 4:30 PMWage: $18–$20/hour (based on experience)Employment Type: Temp-to-PermanentRandstad is seeking a reliable and hardworking Warehouse Worker to join our team in Northwest Edmonton. This full-time position offers a great opportunity for long-term employment with the potential to become permanent.The ideal candidate will have previous warehouse exp
Now Hiring: Permanent Assemblers / Aerospace Industry Join a Leading Aviation Manufacturer in North Saanich, BC!Are you ready to launch your career in the aerospace industry? Randstad is hiring permanent Aircraft Assemblers on behalf of our client – a respected leader in aircraft manufacturing based in North Saanich, BC.This is your chance to become part of a skilled and passionate team dedicated to building world-class aircraft components. Whether you're
Now Hiring: Permanent Assemblers / Aerospace Industry Join a Leading Aviation Manufacturer in North Saanich, BC!Are you ready to launch your career in the aerospace industry? Randstad is hiring permanent Aircraft Assemblers on behalf of our client – a respected leader in aircraft manufacturing based in North Saanich, BC.This is your chance to become part of a skilled and passionate team dedicated to building world-class aircraft components. Whether you're
Randstad Canada is currently hiring for a Crown Reach Forklift Operator in Brantford.Job Title: Crown Reach Forklift OperatorLocation: Brantford, bus transit accessibleShift: 11 pm to 7 am, Sundays - Thursdays (must complete 1 day of training minimum from 8 AM - 4 PM)Pay Rate: $21.50/hour plus shift premium on nightsAdvantagesWhy make the job change?• Straight shifts • Overtime available• Many great overtime incentives • Opportunity for career growth • Wee
Randstad Canada is currently hiring for a Crown Reach Forklift Operator in Brantford.Job Title: Crown Reach Forklift OperatorLocation: Brantford, bus transit accessibleShift: 11 pm to 7 am, Sundays - Thursdays (must complete 1 day of training minimum from 8 AM - 4 PM)Pay Rate: $21.50/hour plus shift premium on nightsAdvantagesWhy make the job change?• Straight shifts • Overtime available• Many great overtime incentives • Opportunity for career growth • Wee
Randstad Saint Laurent is looking for a forklift driver, shipping and receiving for a company specializing in the distribution of train parts. You are comfortable with computers and have experience in receiving and shipping goods using the forklift? You also have valid seated forklift cards? Then this position is for you.Schedule: Monday to Thursday from 8:00 am to 5:30 pm and Friday from 8:00 am to 12:00 pm Salary: $22 per hour Temporary position with pos
Randstad Saint Laurent is looking for a forklift driver, shipping and receiving for a company specializing in the distribution of train parts. You are comfortable with computers and have experience in receiving and shipping goods using the forklift? You also have valid seated forklift cards? Then this position is for you.Schedule: Monday to Thursday from 8:00 am to 5:30 pm and Friday from 8:00 am to 12:00 pm Salary: $22 per hour Temporary position with pos
WELDER FITTER NEEDED IN INNISFILPERMANENT - FULL TIME!IMMEDIATE INTERVIEW AND START!WELD TICKET NOT REQUIREDmust pass a criminal check Monday to Friday = Days 6:00am-2:30 pm plus overtime Rate of pay: $21.00 - $23.00 /hr• Must have TIG welding experience, capable of utilizing excellentdexterity and hand-eye coordination with strong attention to detail.• Proficiency in Mig/ TIG /Tac/Spot welding of thin-gauge stainless steel.Advantages- Permanent Hire- Lon
WELDER FITTER NEEDED IN INNISFILPERMANENT - FULL TIME!IMMEDIATE INTERVIEW AND START!WELD TICKET NOT REQUIREDmust pass a criminal check Monday to Friday = Days 6:00am-2:30 pm plus overtime Rate of pay: $21.00 - $23.00 /hr• Must have TIG welding experience, capable of utilizing excellentdexterity and hand-eye coordination with strong attention to detail.• Proficiency in Mig/ TIG /Tac/Spot welding of thin-gauge stainless steel.Advantages- Permanent Hire- Lon
Randstad is currently seeking a reliable and experienced Cross Dock Operator to join our growing team in Calgary. If you have a background in logistics, warehousing, or transportation and enjoy working in a fast-paced, high-impact environment, this role is for you!As a Cross Dock Operator, you’ll play a vital role in the supply chain process by handling LTL (Less Than Truckload) shipments using a sit-down counterbalance forklift. Your attention to detail a
Randstad is currently seeking a reliable and experienced Cross Dock Operator to join our growing team in Calgary. If you have a background in logistics, warehousing, or transportation and enjoy working in a fast-paced, high-impact environment, this role is for you!As a Cross Dock Operator, you’ll play a vital role in the supply chain process by handling LTL (Less Than Truckload) shipments using a sit-down counterbalance forklift. Your attention to detail a
Randstad is currently seeking a reliable and experienced Cross Dock Operator to join our growing team in Calgary. If you have a background in logistics, warehousing, or transportation and enjoy working in a fast-paced, high-impact environment, this role is for you!As a Cross Dock Operator, you’ll play a vital role in the supply chain process by handling LTL (Less Than Truckload) shipments using a sit-down counterbalance forklift. Your attention to detail a
Randstad is currently seeking a reliable and experienced Cross Dock Operator to join our growing team in Calgary. If you have a background in logistics, warehousing, or transportation and enjoy working in a fast-paced, high-impact environment, this role is for you!As a Cross Dock Operator, you’ll play a vital role in the supply chain process by handling LTL (Less Than Truckload) shipments using a sit-down counterbalance forklift. Your attention to detail a
Join Our Team as a Millwright: Embrace the Thrill of Troubleshooting & Rebuilding!Are you a hands-on problem solver with a passion for mechanical systems? Do you thrive in high-energy environments, where every challenge is a chance to showcase your skills? If you love diving into complex machinery, tearing down presses, and bringing them back to life this career opportunity is for you Do you possess strong troubleshooting abilities on unique equipment? Do
Join Our Team as a Millwright: Embrace the Thrill of Troubleshooting & Rebuilding!Are you a hands-on problem solver with a passion for mechanical systems? Do you thrive in high-energy environments, where every challenge is a chance to showcase your skills? If you love diving into complex machinery, tearing down presses, and bringing them back to life this career opportunity is for you Do you possess strong troubleshooting abilities on unique equipment? Do
Are you looking for Light General Labour role. Do you have good attention to detail? Are you looking for work on a bus route? Is a night shift appealing to you?Randstad has a great opportunity for you! A packaging company in the Ancaster area is looking for candidates who can work the Night shift. Reliable, punctual, and hard-working people have the opportunity to be employed directly and there are advancement opportunities.AdvantagesWhat's in it for you
Are you looking for Light General Labour role. Do you have good attention to detail? Are you looking for work on a bus route? Is a night shift appealing to you?Randstad has a great opportunity for you! A packaging company in the Ancaster area is looking for candidates who can work the Night shift. Reliable, punctual, and hard-working people have the opportunity to be employed directly and there are advancement opportunities.AdvantagesWhat's in it for you
Randstad is seeking a skilled and certified Forklift Operator to join our team at a warehouse facility in Nisku, Alberta that handles alcoholic beverages. This temporary role involves operating a sit-down counterbalance forklift, loading and unloading trailers, and performing general warehouse duties.Position: Forklift OperatorShifts available as follows:Monday – Friday, 11PM to 7AM, Thursday to Sunday, 1PM to 11PM or Wednesday to Saturday Wednesday – 11PM
Randstad is seeking a skilled and certified Forklift Operator to join our team at a warehouse facility in Nisku, Alberta that handles alcoholic beverages. This temporary role involves operating a sit-down counterbalance forklift, loading and unloading trailers, and performing general warehouse duties.Position: Forklift OperatorShifts available as follows:Monday – Friday, 11PM to 7AM, Thursday to Sunday, 1PM to 11PM or Wednesday to Saturday Wednesday – 11PM
Randstad is seeking a skilled and physically fit Warehouse Associate with proven experience operating stand-up reach forklifts, stand-up counterbalance forklifts, and/or stand-up dockstockers for a busy tire warehouse in Nisku, Alberta. This role requires a high level of comfort with physically demanding tasks, including lifting tires up to 50 pounds and assisting with general loading and unloading duties.Are you an experienced Reach truck operator looking
Randstad is seeking a skilled and physically fit Warehouse Associate with proven experience operating stand-up reach forklifts, stand-up counterbalance forklifts, and/or stand-up dockstockers for a busy tire warehouse in Nisku, Alberta. This role requires a high level of comfort with physically demanding tasks, including lifting tires up to 50 pounds and assisting with general loading and unloading duties.Are you an experienced Reach truck operator looking
Now Hiring: Order Picker OperatorLocation: Edmonton Northwest (Transit-accessible)Wage: $21/hourShift: 8:00 AM – 4:30 PMEmployment Type: Temporary, Ongoing AssignmentJoin a reputable organization in Edmonton specializing in plumbing products and high-quality plastic components. We are looking for a skilled and certified Order Picker Operator to support efficient warehouse operations by safely retrieving products stored at elevated rack levels.As a valued m
Now Hiring: Order Picker OperatorLocation: Edmonton Northwest (Transit-accessible)Wage: $21/hourShift: 8:00 AM – 4:30 PMEmployment Type: Temporary, Ongoing AssignmentJoin a reputable organization in Edmonton specializing in plumbing products and high-quality plastic components. We are looking for a skilled and certified Order Picker Operator to support efficient warehouse operations by safely retrieving products stored at elevated rack levels.As a valued m
Join Our Team as a Reach Truck Warehouse Associate!Location: Edmonton, AB T5S 2W7Shift: Monday to Friday, Day ShiftSalary: $40,000 – $45,000 annuallyEmployment Type: Full-timeRandstad is currently hiring a skilled and safety-focused Reach Truck Warehouse Associate for a leading medical equipment warehouse in Edmonton, AB. This is a great opportunity to become part of a growing and fast-paced team that values precision, reliability, and dedication.What We’r
Join Our Team as a Reach Truck Warehouse Associate!Location: Edmonton, AB T5S 2W7Shift: Monday to Friday, Day ShiftSalary: $40,000 – $45,000 annuallyEmployment Type: Full-timeRandstad is currently hiring a skilled and safety-focused Reach Truck Warehouse Associate for a leading medical equipment warehouse in Edmonton, AB. This is a great opportunity to become part of a growing and fast-paced team that values precision, reliability, and dedication.What We’r
We are seeking an HVAC Installer to join our dynamic team. The ideal candidate will have a strong background in HVAC systems and be proficient in the installation and maintenance, of heating, ventilation, and air conditioning systems. This role requires mechanical knowledge and the ability to read and interpret schematics. As an HVAC Installer, you will play a crucial role in ensuring our clients receive high-quality service and efficient system performanc
We are seeking an HVAC Installer to join our dynamic team. The ideal candidate will have a strong background in HVAC systems and be proficient in the installation and maintenance, of heating, ventilation, and air conditioning systems. This role requires mechanical knowledge and the ability to read and interpret schematics. As an HVAC Installer, you will play a crucial role in ensuring our clients receive high-quality service and efficient system performanc
A leading manufacturer and distributor of bakery mixes, fillings, and icings, is actively seeking a highly motivated Production Plant Labourer to join our team in Calgary. This is a high-priority position, and we are aiming for a swift hiring process. Your role will involve handling and processing ingredients in our flour-mixing plant. This is a physically demanding role requiring repetitive lifting, bending, and standing for the duration of your shift.Pos
A leading manufacturer and distributor of bakery mixes, fillings, and icings, is actively seeking a highly motivated Production Plant Labourer to join our team in Calgary. This is a high-priority position, and we are aiming for a swift hiring process. Your role will involve handling and processing ingredients in our flour-mixing plant. This is a physically demanding role requiring repetitive lifting, bending, and standing for the duration of your shift.Pos