Welcome to Cascades!Every day, our team takes pride in rolling up their sleeves to create products that are mindful of the environment.Join us as a Journeyman Maintenance Technician in Eau Claire and help bring materials to life in a workplace where health and safety always come first.What’s in it for youTaking care of our people is in our nature - so you’ll enjoy:Hourly wage of $37.82/hr Full-time position with guaranteed hours for job stabilitySCHEDULE:T
Welcome to Cascades!Every day, our team takes pride in rolling up their sleeves to create products that are mindful of the environment.Join us as a Journeyman Maintenance Technician in Eau Claire and help bring materials to life in a workplace where health and safety always come first.What’s in it for youTaking care of our people is in our nature - so you’ll enjoy:Hourly wage of $37.82/hr Full-time position with guaranteed hours for job stabilitySCHEDULE:T
Titre Contremaître de maintenanceEmplacementSaint-Jean-BaptisteHoraire Quart de soir (14h45 à 23h30)Salaire 85K $ à 95K $ + Prime + Boni annuel + TS rémunéréVous possédez une maîtrise irréprochable de la mécanique industrielle et vous cherchez un tremplin pour affirmer votre leadership opérationnel ?Notre partenaire, un acteur majeur de la production agroalimentaire situé à Saint-Jean-Baptiste, souhaite intégrer
Titre Contremaître de maintenanceEmplacementSaint-Jean-BaptisteHoraire Quart de soir (14h45 à 23h30)Salaire 85K $ à 95K $ + Prime + Boni annuel + TS rémunéréVous possédez une maîtrise irréprochable de la mécanique industrielle et vous cherchez un tremplin pour affirmer votre leadership opérationnel ?Notre partenaire, un acteur majeur de la production agroalimentaire situé à Saint-Jean-Baptiste, souhaite intégrer
A top-tier Canadian food processing and dairy manufacturing leader with nearly 140 years of brand legacy seeks a dedicated Industrial Mechanic (Millwright) for their BC plant crew.This essential position keeps high-volume processing and packaging lines running smoothly, safely, and efficiently. The ideal candidate excels on the floor, bringing sharp diagnostic skills, robust PM routines, and rigorous dedication to facility safety and sanitation protocols.P
A top-tier Canadian food processing and dairy manufacturing leader with nearly 140 years of brand legacy seeks a dedicated Industrial Mechanic (Millwright) for their BC plant crew.This essential position keeps high-volume processing and packaging lines running smoothly, safely, and efficiently. The ideal candidate excels on the floor, bringing sharp diagnostic skills, robust PM routines, and rigorous dedication to facility safety and sanitation protocols.P
Titre Planificateur de maintenanceEmplacementGranbyHoraire Jour, Temps pleinSalaire 90 000 $ à 100 000 $Prêt à relever un défi stimulant où votre solide expertise technique fera une réelle différence sur le plancher ?Un leader manufacturier en pleine croissance, ayant récemment sécurisé des contrats majeurs, cherche à consolider son équipe technique à Granby. L'entreprise a besoin d'un leader technique débrouil
Titre Planificateur de maintenanceEmplacementGranbyHoraire Jour, Temps pleinSalaire 90 000 $ à 100 000 $Prêt à relever un défi stimulant où votre solide expertise technique fera une réelle différence sur le plancher ?Un leader manufacturier en pleine croissance, ayant récemment sécurisé des contrats majeurs, cherche à consolider son équipe technique à Granby. L'entreprise a besoin d'un leader technique débrouil
We are looking for someone who is a natural handyman for client here in Calgary General duties will include fixing things around the site, ensuring proper working order of the building, clearing snow and maintaining a tidy yard. Shift is 7:00 - 16:00 1 hour breakOvertime available On occasion may be asked to start early Pay is $26 per hourDue to the snow clearing requirements use of a skid steer or over equipment used to clear snow is a asset AdvantagesCom
We are looking for someone who is a natural handyman for client here in Calgary General duties will include fixing things around the site, ensuring proper working order of the building, clearing snow and maintaining a tidy yard. Shift is 7:00 - 16:00 1 hour breakOvertime available On occasion may be asked to start early Pay is $26 per hourDue to the snow clearing requirements use of a skid steer or over equipment used to clear snow is a asset AdvantagesCom
Welcome to Cascades! Are you a reliability professional who enjoys influencing change across multiple manufacturing sites? Do you thrive on turning data into action, coaching teams, and improving asset performance? This opportunity offers the chance to make a measurable impact across several U.S. operations while working alongside experienced leaders committed to operational excellence. Join Jonathan Morissette’s team as a Technical Reliability Expert in
Welcome to Cascades! Are you a reliability professional who enjoys influencing change across multiple manufacturing sites? Do you thrive on turning data into action, coaching teams, and improving asset performance? This opportunity offers the chance to make a measurable impact across several U.S. operations while working alongside experienced leaders committed to operational excellence. Join Jonathan Morissette’s team as a Technical Reliability Expert in
Welcome to Cascades! As the Reliability Lead with the Cascades Scarborough team, you will work closely with Production, Maintenance and Operators to identify and eliminate chronic equipment issues and develop sustainable prevention and predictive maintenance strategies. You will play a key role in improving equipment reliability, reducing unplanned downtime and supporting operational excellence through the application of reliability-centered maintenance
Welcome to Cascades! As the Reliability Lead with the Cascades Scarborough team, you will work closely with Production, Maintenance and Operators to identify and eliminate chronic equipment issues and develop sustainable prevention and predictive maintenance strategies. You will play a key role in improving equipment reliability, reducing unplanned downtime and supporting operational excellence through the application of reliability-centered maintenance
Welcome to Cascades! As the Reliability Lead with the Cascades Scarborough team, you will work closely with Production, Maintenance and Operators to identify and eliminate chronic equipment issues and develop sustainable prevention and predictive maintenance strategies. You will play a key role in improving equipment reliability, reducing unplanned downtime and supporting operational excellence through the application of reliability-centered maintenance
Welcome to Cascades! As the Reliability Lead with the Cascades Scarborough team, you will work closely with Production, Maintenance and Operators to identify and eliminate chronic equipment issues and develop sustainable prevention and predictive maintenance strategies. You will play a key role in improving equipment reliability, reducing unplanned downtime and supporting operational excellence through the application of reliability-centered maintenance
If you are a skilled technician who thrives on solving tough mechanical problems, taking initiative, and making systems run better, this is your opportunity. We are an established, Canadian-owned manufacturing facility looking for a motivated Maintenance Specialist ready to make a tangible impact on our operations—and step up into leadership as our team expands.Position: Millwright Location: GuelphShift: Straight Days (Monday to Friday)Payrate: $40-45/hour
If you are a skilled technician who thrives on solving tough mechanical problems, taking initiative, and making systems run better, this is your opportunity. We are an established, Canadian-owned manufacturing facility looking for a motivated Maintenance Specialist ready to make a tangible impact on our operations—and step up into leadership as our team expands.Position: Millwright Location: GuelphShift: Straight Days (Monday to Friday)Payrate: $40-45/hour
Maintenance Technician – Food Manufacturing (Straight Afternoons)Concord / Vaughan, ON $35.00 – 38.00 / hour (commensurate with hands-on skill and licensing)Straight Afternoon Shift Mid-Day / Afternoon Hours (e.g., 11:00 AM – 7:00 PM or 3:00 PM – 11:30 PM; flexible start times available)Full-Time, PermanentOverviewA long-standing, family-operated frozen food manufacturer in Concord/Vaughan is seeking a skilled Electro-Mechanical Maintenance Technician to
Maintenance Technician – Food Manufacturing (Straight Afternoons)Concord / Vaughan, ON $35.00 – 38.00 / hour (commensurate with hands-on skill and licensing)Straight Afternoon Shift Mid-Day / Afternoon Hours (e.g., 11:00 AM – 7:00 PM or 3:00 PM – 11:30 PM; flexible start times available)Full-Time, PermanentOverviewA long-standing, family-operated frozen food manufacturer in Concord/Vaughan is seeking a skilled Electro-Mechanical Maintenance Technician to
Préposé à la maintenance de bâtimentHoraire de jour sur semaineSalaire jusqu'à 65k$À Québec, secteur Ste-FoyPoste permanent avec possibilité d'avancementÊtes-vous un technicien à la maintenance du bâtiment à la recherche d'un nouveau défi professionnel dans la ville de Québec? Joignez-vous à une entreprise de gestion immobilière en pleine croissance où vous aurez l'opportunité d'entretenir une dizaine de bâtiments résidentiels, incluant un édifice neuf. Ce
Préposé à la maintenance de bâtimentHoraire de jour sur semaineSalaire jusqu'à 65k$À Québec, secteur Ste-FoyPoste permanent avec possibilité d'avancementÊtes-vous un technicien à la maintenance du bâtiment à la recherche d'un nouveau défi professionnel dans la ville de Québec? Joignez-vous à une entreprise de gestion immobilière en pleine croissance où vous aurez l'opportunité d'entretenir une dizaine de bâtiments résidentiels, incluant un édifice neuf. Ce
Welcome to Cascades!Bring your expertise to a people-first, dynamic environment where your ideas come to life and excellence shapes everything we do. Join MUHAMMAD RAHMAN's team as a Plant Buyer in Calgary and help build a more sustainable future.What’s in it for youTaking care of our people is in our nature - so you’ll enjoy:Annual salary between $65,000 and $80,000Profit sharing and an employee share purchase planA full range of benefits: group insurance
Welcome to Cascades!Bring your expertise to a people-first, dynamic environment where your ideas come to life and excellence shapes everything we do. Join MUHAMMAD RAHMAN's team as a Plant Buyer in Calgary and help build a more sustainable future.What’s in it for youTaking care of our people is in our nature - so you’ll enjoy:Annual salary between $65,000 and $80,000Profit sharing and an employee share purchase planA full range of benefits: group insurance
If you are eager to join a team of electromechanical enthusiasts in LaSalle and are an ace at corrective and preventive maintenance, then we have the perfect electromechanic position for you!Position: ElectromechanicLocation: MontrealShift: NightSalary: $38 to $42/hourIndustry: Pharmaceutical / FoodAdvantagesBenefits of the electromechanic position:Salary review based on performance criteriaUnionized companyGroup insurance plans in effectRRSPWork supplies
If you are eager to join a team of electromechanical enthusiasts in LaSalle and are an ace at corrective and preventive maintenance, then we have the perfect electromechanic position for you!Position: ElectromechanicLocation: MontrealShift: NightSalary: $38 to $42/hourIndustry: Pharmaceutical / FoodAdvantagesBenefits of the electromechanic position:Salary review based on performance criteriaUnionized companyGroup insurance plans in effectRRSPWork supplies
Are you a licensed Industrial Millwright looking for a high-paying, stable position in a modern manufacturing environment? Our client, a leading high-volume food processing facility in Niagara on the Lake, ON, is seeking a skilled 433A Millwright to join their night shift team. In this pivotal role, you will oversee the preventative maintenance, troubleshooting, and mechanical reliability of advanced automated processing systems and high-speed packaging eq
Are you a licensed Industrial Millwright looking for a high-paying, stable position in a modern manufacturing environment? Our client, a leading high-volume food processing facility in Niagara on the Lake, ON, is seeking a skilled 433A Millwright to join their night shift team. In this pivotal role, you will oversee the preventative maintenance, troubleshooting, and mechanical reliability of advanced automated processing systems and high-speed packaging eq
Poste: ÉlectromécanicienEmplacement: QuébecType de Poste: PermanentSalaire: jusqu'à $38/heure selon expérienceIndustrie: AlimentaireEn rejoignant cette organisation humaine et bien structurée, vous aurez la chance de jouer un rôle de pilier central dans un environnement où vos idées d'amélioration sont non seulement écoutées, mais attendues. C’est l’occasion idéale pour un électromécanicien de laisser sa marque en réorganisant l'atelier et en optimisant le
Poste: ÉlectromécanicienEmplacement: QuébecType de Poste: PermanentSalaire: jusqu'à $38/heure selon expérienceIndustrie: AlimentaireEn rejoignant cette organisation humaine et bien structurée, vous aurez la chance de jouer un rôle de pilier central dans un environnement où vos idées d'amélioration sont non seulement écoutées, mais attendues. C’est l’occasion idéale pour un électromécanicien de laisser sa marque en réorganisant l'atelier et en optimisant le
Welcome to Greenpac Mill!We are seeking an experienced Industrial Maintenance Mechanic with strong expertise in hydraulic systems to join our maintenance team in a fast-paced paper manufacturing environment. The successful candidate will be responsible for troubleshooting, repairing, maintaining, and installing mechanical and hydraulic equipment throughout the mill to ensure safe, reliable, and efficient operations.This position requires a highly skilled m
Welcome to Greenpac Mill!We are seeking an experienced Industrial Maintenance Mechanic with strong expertise in hydraulic systems to join our maintenance team in a fast-paced paper manufacturing environment. The successful candidate will be responsible for troubleshooting, repairing, maintaining, and installing mechanical and hydraulic equipment throughout the mill to ensure safe, reliable, and efficient operations.This position requires a highly skilled m
If you are eager to join a team of electromechanical enthusiasts in LaSalle and are an ace at corrective and preventive maintenance, then we have the perfect electromechanic position for you!Position: ElectromechanicLocation: Montreal - LaSalleShift: 12-hour rotating day and night shifts (3-2-2-3)Salary: $38 to $45/hourIndustry: Pharmaceutical / FoodAdvantagesBenefits of the electromechanic position:Salary review based on performance criteriaUnionized comp
If you are eager to join a team of electromechanical enthusiasts in LaSalle and are an ace at corrective and preventive maintenance, then we have the perfect electromechanic position for you!Position: ElectromechanicLocation: Montreal - LaSalleShift: 12-hour rotating day and night shifts (3-2-2-3)Salary: $38 to $45/hourIndustry: Pharmaceutical / FoodAdvantagesBenefits of the electromechanic position:Salary review based on performance criteriaUnionized comp
Welcome to Cascades!Every day, our team takes pride in rolling up their sleeves to create products that are mindful of the environment. Join us as a Truck Mechanic in Etobicoke and help bring materials to life in a workplace where health and safety always come first.What’s in it for youTaking care of our people is in our nature - so you’ll enjoy:Hourly wage of $35.49/hr (310J) $42.82/hr (310T)Full-time position with guaranteed hours for job stabilitySchedu
Welcome to Cascades!Every day, our team takes pride in rolling up their sleeves to create products that are mindful of the environment. Join us as a Truck Mechanic in Etobicoke and help bring materials to life in a workplace where health and safety always come first.What’s in it for youTaking care of our people is in our nature - so you’ll enjoy:Hourly wage of $35.49/hr (310J) $42.82/hr (310T)Full-time position with guaranteed hours for job stabilitySchedu
Are you an experienced millwright and up for a new career challenge? Are you looking for a job on the road to act as an expert for your customers by carrying out maintenance, repair and installation of sophisticated machines? This position will interest you: POSITION: Field service technician - Electromechanical technician POSITION TYPE: PermanentLOCATION: MontrealSCHEDULE: Day SALARY: 75k. to 95k. yearly + annual bonusINDUSTRY: industrial machineryAdvanta
Are you an experienced millwright and up for a new career challenge? Are you looking for a job on the road to act as an expert for your customers by carrying out maintenance, repair and installation of sophisticated machines? This position will interest you: POSITION: Field service technician - Electromechanical technician POSITION TYPE: PermanentLOCATION: MontrealSCHEDULE: Day SALARY: 75k. to 95k. yearly + annual bonusINDUSTRY: industrial machineryAdvanta
Welcome home! At Cascades, Sustainable Development means Respecting the True Nature of our 10,000 talents. We put you first: Group insurance & retirement plan with company contributions Profit sharing plan (not twice, but three times a year!)Employee assistance program Extraflex benefits program (wellness & lifestyle reimbursement program)Salary Range for Reliability Lead from starting at $76k plus yearly At our Cascades in Wagram NC , you can develop yo
Welcome home! At Cascades, Sustainable Development means Respecting the True Nature of our 10,000 talents. We put you first: Group insurance & retirement plan with company contributions Profit sharing plan (not twice, but three times a year!)Employee assistance program Extraflex benefits program (wellness & lifestyle reimbursement program)Salary Range for Reliability Lead from starting at $76k plus yearly At our Cascades in Wagram NC , you can develop yo
Passionnés d'électromécanique. Vous êtes un as de la maintenance corrective et préventive? Alors, nous avons le poste d'électromécanicien parfait pour vous!Poste: Électromécanicien Type: PermanentQuart de travail: NuitSalaire: 30$ et 39$ selon l'expérienceEmplacement: Baie-D'UrféIndustrie: AlimentaireAdvantagesLes avantages du poste d'électromécanicien- Assurances collectives- Salaire selon l'expérience- Assurance médicale- Reer collectif avec participatio
Passionnés d'électromécanique. Vous êtes un as de la maintenance corrective et préventive? Alors, nous avons le poste d'électromécanicien parfait pour vous!Poste: Électromécanicien Type: PermanentQuart de travail: NuitSalaire: 30$ et 39$ selon l'expérienceEmplacement: Baie-D'UrféIndustrie: AlimentaireAdvantagesLes avantages du poste d'électromécanicien- Assurances collectives- Salaire selon l'expérience- Assurance médicale- Reer collectif avec participatio
Are you a licensed Industrial Millwright looking for a high-paying, stable position in a modern manufacturing environment? Our client, a leading high-volume food processing facility in Niagara on the Lake, ON, is seeking a skilled 433A Millwright to join their night shift team. In this pivotal role, you will oversee the preventative maintenance, troubleshooting, and mechanical reliability of advanced automated processing systems and high-speed packaging eq
Are you a licensed Industrial Millwright looking for a high-paying, stable position in a modern manufacturing environment? Our client, a leading high-volume food processing facility in Niagara on the Lake, ON, is seeking a skilled 433A Millwright to join their night shift team. In this pivotal role, you will oversee the preventative maintenance, troubleshooting, and mechanical reliability of advanced automated processing systems and high-speed packaging eq
Welcome to Cascades!Every day, our team takes pride in rolling up their sleeves to create products that are mindful of the environment. Join us as a Industrial Mechanic (Millwright) in St-Marys and help bring materials to life in a workplace where health and safety always come first.What’s in it for youTaking care of our people is in our nature - so you’ll enjoy:Hourly wage of $42.86/hr with shift premium of $0.55 on afternoons and $0.85 on nightsFull-time
Welcome to Cascades!Every day, our team takes pride in rolling up their sleeves to create products that are mindful of the environment. Join us as a Industrial Mechanic (Millwright) in St-Marys and help bring materials to life in a workplace where health and safety always come first.What’s in it for youTaking care of our people is in our nature - so you’ll enjoy:Hourly wage of $42.86/hr with shift premium of $0.55 on afternoons and $0.85 on nightsFull-time
Maintenance Mechanic – Food & Packaging (Straight Afternoons)Central Mississauga, ON$35.00 – $45.00 / hour + Shift Premium (based on experience)Shift: Straight Afternoons Monday – Friday 3:00 PM – 11:30 PMFull-Time, PermanentA commercial food and bakery manufacturer in central Mississauga is hiring an experienced Maintenance Mechanic for a dedicated, straight afternoon shift. In this role, you will be the primary mechanical point of contact during aftern
Maintenance Mechanic – Food & Packaging (Straight Afternoons)Central Mississauga, ON$35.00 – $45.00 / hour + Shift Premium (based on experience)Shift: Straight Afternoons Monday – Friday 3:00 PM – 11:30 PMFull-Time, PermanentA commercial food and bakery manufacturer in central Mississauga is hiring an experienced Maintenance Mechanic for a dedicated, straight afternoon shift. In this role, you will be the primary mechanical point of contact during aftern
Électromécanicien sénior recherché à Lévis !Horaire de jour, en 4 jours et demiSalaire entre 30-40$ de l'heure selon compétences et expériencesVous avez un DEP en électromécanique et plus de 5 à 8 ans d'expérience minimum dans le domaine de la maintenance ? Vous avez des forces considérables au niveau de la résolution de problèmes et aimez les défis de taille ? Vous êtes vif d'esprit et cherchez un environnement stimulant ? Vous êtes un Électromécanicien s
Électromécanicien sénior recherché à Lévis !Horaire de jour, en 4 jours et demiSalaire entre 30-40$ de l'heure selon compétences et expériencesVous avez un DEP en électromécanique et plus de 5 à 8 ans d'expérience minimum dans le domaine de la maintenance ? Vous avez des forces considérables au niveau de la résolution de problèmes et aimez les défis de taille ? Vous êtes vif d'esprit et cherchez un environnement stimulant ? Vous êtes un Électromécanicien s
Titre du poste : électromécanicien sur la route (Couronne nord et MTL)Emplacement : Couronne Nord (80%) et grand montréal (20%)Horaire : soir du lundi au vendredi: 15h30 a minuit.Salaire : 29$ à 35$ par heure (selon l'expérience)Industrie : Secteur industriel et manufacturierInformations sur l’entreprise : Entreprise manufacturière canadienne de premier plan, reconnue pour son innovation technologique et sa culture axée sur l'humain et le développement pr
Titre du poste : électromécanicien sur la route (Couronne nord et MTL)Emplacement : Couronne Nord (80%) et grand montréal (20%)Horaire : soir du lundi au vendredi: 15h30 a minuit.Salaire : 29$ à 35$ par heure (selon l'expérience)Industrie : Secteur industriel et manufacturierInformations sur l’entreprise : Entreprise manufacturière canadienne de premier plan, reconnue pour son innovation technologique et sa culture axée sur l'humain et le développement pr
Are you a 442a Industrial Electrician with incredible PLC troubleshooting abilities?This opportunity will involve you working on a small team with a high level of communication to ensure that the jobs get done in a time effective manner.You'll be working with a manager who is open and direct with communication and wants the best for the company and for his team members.Location: BowmanvilleShift: Days 7:00am - 3:00 pm M-F + occasional on callOvertime avail
Are you a 442a Industrial Electrician with incredible PLC troubleshooting abilities?This opportunity will involve you working on a small team with a high level of communication to ensure that the jobs get done in a time effective manner.You'll be working with a manager who is open and direct with communication and wants the best for the company and for his team members.Location: BowmanvilleShift: Days 7:00am - 3:00 pm M-F + occasional on callOvertime avail
Welcome to Cascades You are a certified 433A Millwright who takes pride in keeping critical equipment running at peak performance. If you enjoy hands-on troubleshooting, continuous improvement, and working in a safety-focused manufacturing environment, this opportunity in Mississauga could be the right fit for you. Join our maintenance team and play a key role in maximizing equipment reliability and operational excellence. What’s in it for you Starting wa
Welcome to Cascades You are a certified 433A Millwright who takes pride in keeping critical equipment running at peak performance. If you enjoy hands-on troubleshooting, continuous improvement, and working in a safety-focused manufacturing environment, this opportunity in Mississauga could be the right fit for you. Join our maintenance team and play a key role in maximizing equipment reliability and operational excellence. What’s in it for you Starting wa
Passionnés d'électromécanique. Vous êtes un as de la maintenance corrective et préventive? Alors, nous avons le poste d'électromécanicien parfait pour vous!Poste: Électromécanicien Type: PermanentQuart de travail: JourSalaire: 30$ et 38$ selon l'expérienceEmplacement: Baie-D'UrféIndustrie: AlimentaireAdvantagesLes avantages du poste d'électromécanicien- Assurances collectives- Salaire selon l'expérience- Assurance médicale- Reer collectif avec participatio
Passionnés d'électromécanique. Vous êtes un as de la maintenance corrective et préventive? Alors, nous avons le poste d'électromécanicien parfait pour vous!Poste: Électromécanicien Type: PermanentQuart de travail: JourSalaire: 30$ et 38$ selon l'expérienceEmplacement: Baie-D'UrféIndustrie: AlimentaireAdvantagesLes avantages du poste d'électromécanicien- Assurances collectives- Salaire selon l'expérience- Assurance médicale- Reer collectif avec participatio
Poste: ÉlectromécanicienLieu: LévisHoraire: NuitSalaire: 37$ de l'heureVous avez un DEP en électromécanique ou autre domaine connexe à la maintenance ? Vous avez de l'expérience au niveau de la maintenance, vous êtes manuel et débrouillard ? Vous avez des forces sur le volet mécanique et de belles compétences sur le plan électrique ? Vous êtes polyvalent et êtes en mesure d'effectuer de la soudure de réparation ? Vous êtes autonome et aimez l'amélioration
Poste: ÉlectromécanicienLieu: LévisHoraire: NuitSalaire: 37$ de l'heureVous avez un DEP en électromécanique ou autre domaine connexe à la maintenance ? Vous avez de l'expérience au niveau de la maintenance, vous êtes manuel et débrouillard ? Vous avez des forces sur le volet mécanique et de belles compétences sur le plan électrique ? Vous êtes polyvalent et êtes en mesure d'effectuer de la soudure de réparation ? Vous êtes autonome et aimez l'amélioration